Jean-Pierre, Reshape Coach and rapid fat loss expert, had a fantastic double page spread in Bella Magazine this week.
As one of our top clients, Jean-Pierre’s 15 years of experience as a self employed personal trainer has most certainly paid off. Pierre's techniques are martial arts based, integrated with Thai boxing. He shares some tempting top tips that we can all engage in:
“Sleep is more important to keep your metabolism revved up because you produce a growth hormone when you sleep which burns fat. Aim for at least 7-8 hours. Eighty per cent of fat burning occurs while you sleep.”
Pierre believes that health and fitness goals work hand in hand with career and life goals and many high achievers simply don't take care of their health. He says that people can change their lives by reshaping their bodies and mindsets and his overall target is to make sure there is not a single overweight high achiever working in London.
The 'Bella' article contains great advice which we can all put to practice from the comfort of our own homes. Pierre suggests using your whole body as one unit for maximum results: “This is called functional strength training – it makes your whole body work harder so your strength, fat loss and metabolism will all be boosted.”
For Jean-Pierre's incredible words of wisdom, get your claws on Issue 22 of Bella Magazine or visit his website at: http://www.reshapecoach.me.uk .
After a lot of sweat and blood we proudly present the London Lifestyle Awards magazine!
Covering our awarding categories – the Archant Life and London Lifestyle Awards contributors can finally pat themselves on the back and celebrate!
Over 300,000 magazines will be printed and circulated around London so make sure you put the kettle on and enjoy London and it’s lifestyle.
Special thanks go to the creator of the London Lifestyle Awards – Jason Gale, committee member Akashia Hoosein, Emily Pain, Archant Life’s Sharon Kirby, Mark Kebble and Olivia Wakefield, Personal Trainer – Jean – Pierre De Villiers and BBC’s London’s Joanne Good
Handmade UK understands the value of individual talent and thus represents a range of exceptional men and women as well as successful businesses. Take a look at a few of our newest clients and their websites!
(http://danielpriestley.wordpress.com/)
Jean-Pierre De Villiers: founder of RESHAPE: Personal Training and Lifestyle Coaching—a fitness program helping high-achieving individuals find effective and fun ways to lose weight and improve their mindsets with strength & body conditioning, Thai boxing, Cross Fit training and more.
(http://reshapecoach.wordpress.com)
(http://www.foyassociates.com/)
Nigel Gifford: the Grand Master of Adventure and author of The Adventurous Traveller
The long awaited IPAD 2 launches today at 5pm, and what better way to celebrate your new gadget than with a cocktail at Zebrano Bars!! Show us your receipt for the latest must have gadget and they will give you a FREE cocktail... Now that has to make you the coolest kind on the block.
A month has passed away since St Valentine's day. Research shows that because of our busy lifestyles and focus on careers we don’t have time for love... Many of us aren't content and feel lonely unless we have that someone special raising the debate, especially for the ladies, of what’s more important career or love and if we should be following our hearts for true happiness...
Well worry no more! The experts have found that men LUST after an independent professional woman, and with Foy Associates, the bespoke specialist service for those looking for the real thing not just casual dating, you can now have the best of both worlds.
MTV’s new series, My Super Sweet World Class is all about the most extravagant and over-the-top parties the world has ever witnessed.
But what is it that makes a party?
If YOU were throwing a massive party, which 3 ingredients would make it World Class?
From red carpets to celebrity stylists, let us know by taking part in SUPER TWEET WORLD CLASS all this week!
Tweet us your three key party ingredients followed by #mtvsupertweet and the person who submits the best recipe will win a night out for two at London’s Zebrano Club on Ganton Street.
Your prize will include dinner for two with a bottle of wine plus a cocktail each afterwards in their club AND hotel stay.
To inspire your party essentials, an example tweet might be: @mtvuk New dress, Justin Timberlake and Cocktails! #mtvsupertweet
